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Running Marathons across the country

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Eddie McCoy [Fast Eddie] overcame his weight loss problem with the help of a 24 hour gym, elliptical and a push to run a half marathon!

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Transcription

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this is the dreamers podcast where
dreamers shared their stories to inspire

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you

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now join host Joe Pardo as he interviews
a dreamer who’s living their dreams

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yeah

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welcome to the dreamers podcasts i’m
your host Joe Bardot and today I’m

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interviewing Ed McCoy who is living
history by living a long healthy life

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with his kids

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welcome to the show Fast Eddie hey Joe
thanks for having me thank you for being

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a part of it

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why don’t we start by giving the our
audience a quick look at your background

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well let’s see i live this from
respective I’m from Atlanta Georgia just

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out of atlanta georgia and a little city
to the West called Villa Rica I grew up

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in chattanooga tennessee went to Auburn
University where I work for the football

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team for four years and you know I’ve
seen a lot of things that’s a kind of

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now been to get in a little bit of
running and running is taking me around

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the world wow I mean literally literally
around the world you’ve been all over

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the country that i know of what other
places have you been outside of America

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any yeah well I shouldn’t say at the
Bahamas best fuck outside of America’s

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I’ve been I you like that’s far i mean
it’s not that is literally outside

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america

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yes no but I have been all around this
country no doubt about it that’s great

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where’s the farthest you’ve been to the
west and then I guess north and south

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let’s say to the west i have been the
California all the way up and down the

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coast running ran big sur Mer know more
about three weeks ago and that’s right

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below monterey california and the
farthest north i’ve been was hit

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probably a last weekend in Fargo North
Dakota and then I i was in Boston

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earlier for the Boston Marathon that’s
that’s about as far northeast I’ve been

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so all that about four weeks how about
that

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yeah I mean I follow you on facebook and
it’s pretty amazing to see where you are

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every single week

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yes it’s been a lot of traveling the
backs of impact but I’m glad it’s

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summertime and now I’m ah I don’t have
too many more trips till we get back to

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the fall so what would you say is your
biggest inspiration my biggest

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inspiration is absolutely without a
doubt my little girls and my wife Anna I

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have two daughters right now their
agents are eight now five and my oldest

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is the eight-year-old Emma and

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I got youngest is a five-year-old
Abigail and without a doubt those two

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those two girls and my wife and inspired
me to a lot of things that I once

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thought impossible

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well I got to meet your wife and Emma
just the what three weeks ago we ran

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together in disney world that’s correct
we ran the everest expedition everest

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challenge so you definitely got to make
Emma and Anna it was it was a lot of fun

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and your daughter is just adorable and
very inspiring at the same time there

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she had a blast running with you and now
she see xie she has some spunk to her no

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doubt so how does your dream come about
well let’s see i’ll go back to right

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before right when when my youngest
daughter was born a B and M which

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probably around choose two years old I
was weighing in about 310 pounds and at

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that time i went to a doctor for a
checkup got you know that you know how

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to do your do your blood pressure and
everything and man my blood pressure my

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cholesterol was just skyrocketing so
it’s like a life notice right there that

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I want to be around to see my kids for
for living it you know to see them

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graduate college and everything else
going forward then i need to change

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something in my life that was the moment
that I decided that I don’t know Howard

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didn’t know what I was going to do but I
was going to get my butt in shape and

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get get active and get healthy

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well what got you started in running
well it was it was kind of process after

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after that that scared the doctor i
immediately went to the gym the next day

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and signed up literally we had a we had
a 24-hour gym that literally had just

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was just doing a grand opening less than
a half mile from my house so i mainly

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just signed up for that I started going
to the gym every day and got on the

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elliptical machine and the elliptical
machine maybe became best buddies in

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doing that I didn’t quite do a diet of
any sort

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I just literally started watching what i
would eat and end portion controls and

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things of that nature and over the
course of about a year and a half i lost

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about a hundred twenty pounds from that

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point on I was I’d go to the gym I i
will continue to always go to the gym

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and I had a friend that would show up in
and we would lift at the same time and I

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start talking because he was a disney
fan so you know how Disney fans can

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unite on common front and now I was a
disney for anybody with a runner and he

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said you know you need you really gotta
you need to come run with me you need to

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try running away and it’s like now I got
bad knees bad news you can’t run with

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bad knees I can’t do that

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so eventually he talked me into doing
the wine and dine half marathon and so I

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said we know i’m not going to run
outside allah i’ll do it will be a

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one-and-done type deal so I trained on
the elliptical machine and this was this

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is maybe this is almost three years
after I lost away but i was still

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actively in the gym but i would
continually I would just get on with

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this machine I do long run section
listing machine like two-and-a-half

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hours on the list machine just training
my butt off and I’ve never run more than

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in my life more than four miles at one
time and I hadn’t run a year before I

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ran the wine and dine at all

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I you know I tried it once or twice
outside thought this was the dumbest

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thing ever it’s hard as heck and I don’t
like it but we went to wine and dine and

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actually ran it without stopping the
whole way through never hit run outside

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never done you know any of this stuff
and actually finished and without

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stopping and in you know actually had a
decent time which I didn’t know at the

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time I had no idea what a good time or a
bad time was but I was just under two

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hours and but I collapsed was dead but I
was hooked

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I was hooked on the on the only
environment ever since then i started

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sign up for five days and left and right
every weekend and then half marathons

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then within six months I decided you
know what I i think i can do a marathon

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that’s the kind of spiral from that
point on well I mean you know I I’m a

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big disney fan

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where and when did your disney obsession
come into play

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oh my disney obsession that disney was
something that I’ve always loved it’s a

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kid my mom and dad we didn’t go that
often very very really we go but we may

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be went two or three times but it was
something I was always fascinated with

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my wife like Disney as well and she went
more

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night and I’ve never stayed on property
until after we got married and literally

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we would go on an annual trip starting
about 2004 and so that’s about that we

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go once a year for 2004 on and then

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well now its its its way out of control
but that’s how it started yeah it’s easy

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for it together out of control once you
have an annual pass

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oh yes the annual pass just breathes a
lot more and now I think we’re there

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almost every month it seems like wow
well I mean you’re a lot closer yeah i’m

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not sure i can drive on it it’s not
unheard of that I have a thought on a

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friday afternoon hey what are we doing
we got nothing well let’s let’s just

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drive down the disney and friday after
work and come back sunday we’ve done

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that multiple times

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actually it’s funny you mention that
because i was just talking earlier with

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with Michelle screaming mclean and we
had mentioned that you ran in Georgia

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and then drove down to orlando for a
race

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oh yes yes yes I that was there was
another goofy challenge that we we

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started that I talked to talk one of my
good friends Michael Miller into had

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signed up for 242 races they the
previous year they’re on different

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weekends so I didn’t we think I didn’t
bad and I one was winding down and one

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of them with Savannah marathon but they
were always on different weekends and it

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turned out this past year tip they moved
the race they moved Savannah or I can’t

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remember things winding down the move
one of them and they’re on the same day

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and then I could figure out I figured
out that i could run the Savannah

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marathon in the morning and be able to
drive down and run wine and dine that

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evening what we call it goofy in a day
so yeah run a marathon in the morning

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and then drive down to Disney and ran
the half that evening

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yeah it’s great you had your ugly
christmas sweater text shirts on

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oh yes we we like to have fun you know
with with running there there are some

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serious times there’s time to have you
know to go to push yourself and there’s

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time to have fun so when I run with
friends

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I’m having fun and if it’s not you know
that I’m pushing you know when I first

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started running when you’re running a
marathon there’s just the biggest goals

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a marathoner that you can think of it as
get to Boston because that’s kind of the

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the elite that kind of meat not
necessary that your elite but it you’re

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the

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best the best if you can qualify for
that race and then that’s like the gold

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standard you know there was something I
aspire to do once i got into running

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after my first marathon I knew I i have
the ability to and I push real hard and

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I actually I qualified for boston within
a within a year of us actually running

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so which is almost unheard of not a lot
of people qualified fastest idea but

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just did a lot of work work ethic but
with running there is the serious times

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and then there’s some fun times so the
fun times I carry around a GoPro and a

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and a and a handheld camera and I go out
and have have a blast and put videos

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together and man we can have a lot of
fun we have a party out on the course

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when I’m out there having fun when it’s
serious it’s a whole different world but

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i like it i like having the two
different worlds and with inside running

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yeah it’s really great that you’re able
to separate yourself from that like that

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you’re not trying to hit a personal
record every time you step out on the

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course now you definitely gotta mix it
up to some point you gotta have some way

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to mix it up if everything’s all about
running as hard as you can as fast you

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Candace is often you can you burn
yourself out so to me you never have to

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kick me in the butt to go run i love i
love running if there was no races i

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would be out there every morning
regardless running just because it is my

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solace to start the day a little bit of
a full as some people know i get up at

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three in the morning every morning to go
start my day going to the gym for an

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hour then going out for anywhere from
seven to 10 miles a day that’s how I

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like to begin my monday through friday i
know i see you out on Facebook every

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more thing i didn’t even think you’re up
that early at three in the morning I

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thought it was more like four but either
way it’s that still very that’s a lot of

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dedication it it is a lot of dedication
but it like it goes back to when I when

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I first started losing weight I started
getting up at three in the morning man

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and I haven’t stopped since

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whereas just shifted from spending an
hour on the with machine an hour lifting

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to an hour in the jamming our running a
little over an hour running what time

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what time do you normally go to bed you
know I try to get sleep by 10 so i try

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to fuck so far too pretty well love for
half the five hours instantly i figured

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i can sleep

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my bed yeah well you have plenty years
of rest before then right

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oh yeah man I I think lazy to a
profession so so I gotta ask how is your

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your dream of living a long healthy life
received by your family as well as

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others received really well it’s it’s
amazing you know to have my wife get

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behind me you know and always stay
behind me and Lord knows she she calls

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me her long-term investment has paid off
so haha and i got my button shape that

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way but you know it’s it’s been a great
thing I remember the one of the things

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that help motivate me I remember when my
daughter was born we did a little video

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of our house you know to show show Emma
when she was born what what what our

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house look like with cars were driving
and then we did a video telling our

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thoughts and i remember in the video
clearly and i still have it that I said

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when you watch this video I hope when
you look at it you will not realize you

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will not recognize me because I will not
look like this that I look skinny when

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my girl see pictures and make fat they
don’t recognize me they’ve never seen me

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in their eyes is it somebody that was
big so they don’t think this can’t

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believe that’s me and in and they have
my parents my brother and my sister you

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know it’s a it’s amazing you know how
house for they’ve always have been and

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you know they they understand I’ve been
inspired they’ve all lost some my mom

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dad my sister of all lost weight and
they say that helped me that help me

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help them inspire them so yeah it’s been
good to have them could you go into

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depth explaining the steps that you took
to get started I know you said that the

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unit 24 hour gym opened up and you know
you started that’s when it all just came

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together at the right time in the right
place but was there any specific steps

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that helped you get started that help
you get over that hump of its 3am and

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I’m up let alone doing something well
without everyone every success becomes

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several failures along the way they get
to that point there there’s never been a

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person this lost weight that hadn’t done
a diet quote-unquote diet that they lose

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weight you know so you lose

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I’ve done two diets where I one lost 70
pounds and when I lost 40 but I gained

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it all back

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so you realize that diets the diets
don’t work the word diet is is a bad

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word me if it does it’s not right it’s
not you have to have a lifestyle change

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you have something you have to have
something you commit to you can’t you

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can’t change yourself and deprive
yourself of things you’d like it just

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doesn’t work you have to you can you can
win yourself all the things so i took

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the past failures of losing weight and
gained it all back and saying what can I

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do now and what like what i did was i I
didn’t give up anything i love didn’t

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drive myself I just said you know what
i’ll be very disciplined monday through

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friday and i’ll be lakhs on the weekend
I’ll get myself when I wall but what

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happened is the more I lost weight

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the healthier got the better my choices
became naturally without me wanting the

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other things it you know it didn’t know
a lot of the bad things i like I don’t

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like anymore i came sand even eaten out
but is it it took a slow weaning off and

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actually controlling and limiting not
depriving myself but not having it all

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the time just it became a lifestyle just
a lifestyle not a diet

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no I know exactly what you mean i i’ve
gone through periods of time where I win

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the ice cream for like a year

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it just had they did nothing for me but
now obviously ice cream and I go through

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. it’s where I won’t drink soda for many
many many months at a time just because

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I decide one day I just don’t want it so
i mean that’s that’s great that you were

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able to win yourself down and and you’re
you’re totally right about making better

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choices and then wanting those choices
to pay off you pay dividends for you as

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well as your body so did you run into
any roblox when you started all this

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not so much roadblocks you know I think
you have the perception that the hardest

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thing to make but when you started when
you go to a gym and this is probably

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goes back into my motherly person you go
to gym it when you go to gym as a fat

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person and you’re there you stand out in
your mind no matter what you’re like man

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everybody’s looking at me because
there’s the

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shape people and they’re working out and
you know Here I am don’t know what the

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heck I’m doing and I’m trying to
whatever so the roadblock for me was I

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hated working out in the afternoon when
everybody was there so i tried so I

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decided to get up real early in the
morning and have an early person anyway

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not a 3am early riser to begin with but
i was always an early person so but i

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decided to go to the gym earlier so that
i wouldn’t in quote-unquote embarrass

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myself while I was doing it was working
out and didn’t want to look like the you

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know because when i get off the machine

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even now when i get off the machine is
so sweat and 20 minutes because i am a

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heavy sweater so the fat guys sweating
all over the place looks like he spilled

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a gallon of water all over the place you
know was with someone of of

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embarrassment it when i first started
but you know nobody should be

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embarrassed it’s just it’s one of those
things it’s at least for me out your

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very self aware when your body is not
with the way you want it your very self

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aware of everything around you and you
perceive things that it may not even be

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real but you perceive them so if there
was any roadblock it would be you know

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not being able to fit in for say so has
there been any part of your dream that

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haven’t quite worked out yet or didn’t
quite work out at the time you know I’m

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a very happy guy and I don’t consider
anything that’s never worked out I

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always considered if something doesn’t
go the way of warning is another

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opportunity to do to find something else
and enjoy something else you know I just

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register in boston i went there with the
intent of trying to have a good race and

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and it’s the first time I’ve ever run a
marathon for me for time that I’ve ever

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run over four hours and you know so it
doesn’t is it’s one of those things that

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I could be mad and say that didn’t work
out but you know you learn from it that

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you take the experience you realize how
blessed you were to be there and you you

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realize you know hey just motivates you
to do better and get better and things

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happen you just gotta figure out how to
take lemons make lemonade

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so that’s that’s my attitude i’m very
positive you know it’s gonna be hard to

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get me down you know a roadblock I’m
like water I’ll just find a different

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way around it

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that is beautiful it’s quite easy to see
why so many people love you at the races

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for

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shades i like having fun there’s no
doubt about it man it’s just you know I

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like to have fun and most important i
love seeing other people do things that

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they thought not possible that you know
there’s a lot of people out there think

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you know I can’t do this I can’t do that
we know what that’s that was made to and

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then and if I hadn’t have got my butt
tried it that you never know and there’s

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so many people that I know now that i
see that are out there doing things

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outside their comfort zone and you know
what

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what happens is when they step out on
that uncomfortable field end up liking

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it and then they even feeding it and the
great thing is whether you know it or

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not when you’re doing something like
this you’re inspiring others to do

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things whether you even realize it at
the time or not and then sometimes

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you’ll never know you inspired somebody
to you get you know I get an email and

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00:19:02,10 –> 00:19:06,629
your later saying I lost x-number waste
cause you I did this because you I think

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I you just don’t know and i can assure
you that anybody this out there busting

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their butt and change their lives

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there’s other people are taking notice
it and they’re being inspired to buy by

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00:19:17,40 –> 00:19:21,360
watching other people do it so you know
my whole goal is to always get back you

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know because it’s it’s not the easiest
thing to do but it’sit’s you know I get

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00:19:25,770 –> 00:19:29,520
a lot of reward out of helping others
and watching others achieve their own

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00:19:29,520 –> 00:19:32,520
goals and that’s that’s an amazing thing
is so inspiring

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00:19:33,270 –> 00:19:38,400
so do you have any dreams for the future
oh yeah i got always got dreams man

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I always got gold so no liya my first
goal is get my butt back to Boston to

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the Boston qualify you know and runnin
and runnin runnin specific goals i want

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to Boston qualify and I want to go step
three hour marathon so that that’s a

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that’s a that’s a fast time that’s what
i want to do go wise and you know but on

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the bigger grand scheme of things you
know I want to watch my kids get into

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00:20:03,990 –> 00:20:08,820
running I wanted to do it and enjoy it
and I’ve got you saw one girl who’s

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having a pretty good time doing it

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yeah i got a younger one is a little
stubborn with it and I got a wife who

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she ever decides she really wants to do
it can do it she could be pretty darn

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00:20:19,620 –> 00:20:24,120
good she she loves and hates running off
the same time so she gets in spurts

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00:20:24,120 –> 00:20:25,350
where she is adamant

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00:20:25,350 –> 00:20:28,590
the other time she did not but I give
your give her a ton of credit because

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00:20:28,590 –> 00:20:32,520
she said she’d never ever run until she
saw one of my metal since my dad died

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00:20:32,520 –> 00:20:37,918
she goes well I need to do it so but now
that’s that that’s kind of my my goals

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for say so do you have any last thoughts
for audience look of it yeah if you’re

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sitting here listening to this and
you’re sitting there thinking what can I

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do you know whether it be weight loss
whether it be anything you know what

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00:20:49,350 –> 00:20:53,250
unless you actually go out and try it
you’ll never know what you can and you

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00:20:53,250 –> 00:20:57,30
cannot do and automatically assume you
can’t do something is automatically

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00:20:57,30 –> 00:21:02,820
losing so you know what don’t don’t
don’t be like me for a lot of years

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00:21:02,820 –> 00:21:05,789
get off your butt just try and you know
what you may not know how the heck

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00:21:05,789 –> 00:21:10,140
you’re gonna get there but if you don’t
start working 40 you never you never be

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00:21:10,140 –> 00:21:13,710
able to find your way to begin with so
just just just start going after

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something even if you don’t have the
correct perceived way to get there

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00:21:17,789 –> 00:21:21,870
you’ll end up finding it a bit so would
you like to share any Twitter handles or

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any websites that people can follow
along with your marathon adventures if

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you want to follow my my fun stuff you
find me on facebook at Fast Eddie videos

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00:21:30,900 –> 00:21:36,690
facebook.com backslash Fast Eddie videos
and thats that that has a link to all my

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00:21:36,690 –> 00:21:41,640
videos or iMovie move that fast any
videos on chemo and as far as twitter

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00:21:41,640 –> 00:21:45,270
i’m eddie for a you right now and not
i’m the worst Twitter person in the

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00:21:45,270 –> 00:21:49,590
world so you know don’t expect a lot of
good content they’re all the videos are

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00:21:49,590 –> 00:21:54,209
wonderful and I have really enjoyed
being a part of the everest one thanks

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00:21:54,210 –> 00:21:59,340
man i was it was great to have you with
them and have your friend Barnett we had

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00:21:59,340 –> 00:22:01,49
a blast it was a it was a fun night

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00:22:01,49 –> 00:22:04,470
yeah we we should definitely do that
again sometime soon especially with that

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00:22:04,470 –> 00:22:07,679
maybe we talked her into a half marathon

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00:22:07,679 –> 00:22:12,330
yeah I could see it one day you know
right now it’s a little part NK’s gonna

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00:22:12,330 –> 00:22:15,139
be a win in the future i’ll definitely
doesn’t

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00:22:15,140 –> 00:22:18,860
like well thank you very much for coming
on the show and I really appreciate it

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00:22:18,860 –> 00:22:22,969
thank you i appreciate you having me
thank you for joining us for this

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00:22:22,970 –> 00:22:30,380
episode of the dreamers podcast follow
us on twitter and dreamers podcast join

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00:22:30,380 –> 00:22:34,910
us on facebook at facebook.com slash
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00:22:35,830 –> 00:22:40,29
if you or someone you know would like to
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00:22:40,29 –> 00:22:48,39
please send an email to j and j parr .
co this podcast is copyright 2014 by j

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parr . code

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00:22:56,890 –> 00:23:11,380
have you ever wanted to share something
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00:23:11,380 –> 00:23:18,610
lot so we started a podcast about well
whatever we want my name is joyce and

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00:23:18,610 –> 00:23:22,479
I’m her lovely husband ow well you know
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00:23:22,480 –> 00:23:30,310
hey it’s me now listen I’m hijacking
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00:23:30,310 –> 00:23:35,889
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00:23:35,890 –> 00:23:40,780
professional voice actor on and ask them
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00:23:40,780 –> 00:23:47,350
get to the bottom of this in a world you
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Episode 6