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Brian Thompson: Weight loss surgery, 380 lbs and falling

June 9, 2014
https://media.blubrry.com/dreamerspodcast/joepardo.com/pod/dpep8.mp3

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Weight loss surgery, has helped Brian Thompson

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Brian has found himself on the path to a longer, healthier life!

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Episode 8

Transcription

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this is the dreamers podcast where
dreamers share their stories to inspire

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you

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now join host Joe Pardo as he interviews
a dreamer who’s living their dreams

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yeah

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yeah

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welcome to the juniors podcast I’m your
host Joe Pardo and today I’m

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interviewing brian thompson living his
dream by making a substantial life

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change

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welcome to the show Brian thank you it’s
good to be here

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great to have you i am excited to hear
everything you have to say about your

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journey it’s certainly been a long one
and not without detours but every day

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just keep moving forward

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well let’s start out by giving some
background on yourself

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uh I’m 43 i live in the Lancaster County
Pennsylvania area with my wife Laura who

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is probably my biggest inspiration

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she’s she’s always known

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she’s always been more supportive of me
than I am of myself and just she’s so

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she’s been there to give me the
knowledge that I needed to move forward

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and do what it needs to be done

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what was the reason you decided to make
a substantial life change

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well at the time I was way too close to
I was over 380 pounds and I just wanted

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to make sure that i was around longer
and doing that gave me be and kind of

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just when I figured that advocated me
that the idea to go investigate

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weight-loss surgery and from that point
make the changes needed to make in my

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life because really she’s been there for
me i got to be there for her

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so you you said that you had weight-loss
surgery yeah i’m less march ahead a

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roux-en-y gastric bypass where they
basically rerouted part of my digestive

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tract and now my stomach is basically
the size of my thumb

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oh wow I was not aware that that’s that
was the course that you took I realize

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it was addressed the course but i was
also a diabetic this allowed me to get

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off of insulin and all medications only
thing I have to take anymore a little

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bit of flonase keep the keep the nose
open

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wow so you mentioned that your wife
inspires you and that’s that’s really

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touching

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it’s true that

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is there anything else that inspires you

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well just I saw that one of my
supervisors at work it had the surgery

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done and done very well with it and she
had been struggling for a long time and

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I kind of gave me a little bit of the a
push in the right direction and just

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when I would go to the meetings and just
see the people there before and after

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shots that was like wow you can do this
and we see somebody wait 600 pounds that

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weighs 200 pounds it’s pretty inspiring
to see it’s crazy how it’s changed just

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in a little bit of time now you don’t
even need to in and out process compared

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to what it used to be

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I was him for two days the last day and
a half with line and when I was on

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insulin when I came out I was off
insolence was that quickly change and

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that is a big change i mean i’ve never
had to do any insulin shots but I mean

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that’s like everyday I know people that
have or actually work with the pumps and

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that’s an everyday struggle if it was a
pain especially for touring Disney had

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to carry around a little ice pack and
store the stuff at the first-aid station

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this is just kind of a pain so don’t
worry about that

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so let’s go in-depth a little bit more
about where your weight loss stream came

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about how like how it came about

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well when i graduated high school away
285 pounds and of simpsons I mean it’s

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amazing what good shape

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marching band kicked in because I did
was walk

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yeah and i just saw myself as i got
older i mean i got wider and I felt

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lousy and had no energy to do anything
my idea of exercise walking from from

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the couch to the TV to turn it on or
whatever that you know it’s like hey I’m

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going to switch the channel manually get
some exercise

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you know walking was a was a struggle i
was always a breath and I just I well as

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they couldn’t do it anymore i don’t want
to be that guy don’t want to be the guy

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you saw with e the gut hanging over the
side of the marquardt so

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this is I’m just going to do this and
the other than actually inspired me was

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an offhand comment by a co-worker of
mine who pokes fun at me and along the

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lines of bfu went to the beach

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somebody tried to push it back in the
water and it was kinda like well up you

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wow that’s that’s really horrible that
it’s a shame when people feel that way

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and you know it’s it’s it’s weird
because sometimes they don’t even real

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they don’t realize that they’re even
doing it they’re saying it to a person

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who you know you might joke around about
it but you’re joking around about it to

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protect yourself ever blog post about it
and call that fat on the the irony of

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the whole thing Joe is the guy who said
it was it is exactly what you call

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stealth-like hello pot kettle it doesn’t
usually work that way doesn’t it

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so but i’m gonna get actually I gotta
give them some thanks because it really

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kind of lit a fire under me via do you
know if he became inspired by your

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transformation to do something about
himself a far as i know he has it and

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honestly I’m okay with that

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well he’s giving you a he gave you a
great gift to say the least that we want

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to turn into something positive

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there you go now you know some people
just they don’t want to I don’t want to

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know that sort of thing with us they
don’t care to know itself

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what can you do you turn into something
positive for yourself i mean you can’t

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make a horse strength you can leave them
the water but and it’s comes down to you

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have to do what you have to do for
yourself that’s one of the things that

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go into with our group sessions you know
they what they’ve done with the

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surgeries give you a tool it’s up to you
whether or not you use it

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yeah and it’s not easy thing I mean my
life three family members that are all

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going through a similar experience and I
don’t like to look at it as as cheating

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I mean it’s instant gratification
because you’re your work you saw the

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workout and it’s gotta be tough because
you still look at something like man I

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really could eat that whole team’s cake
right now there’s nobody else here and I

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got a fork it and some time to kill and
and I

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we I mean most people struggle with that
you’re kidding yourself if you don’t

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believe that you struggle with that
every single day regardless of your

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weight or your size because the
temptation is there and the foods are

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designed to to be admitted

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that’s actually one of the sad things
about this food is an addiction but the

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difference between that and alcohol and
drugs is you need food to live so he’s

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just kinda gotta buckle down and do it
anybody who says that having the surgery

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is taking the easy way out

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doesn’t have any idea what you’re
talking about now it’s it’s definitely

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not any easier it’s just it’s it’s a
great tool for somebody who especially

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if you had tried a lot of diets and
haven’t had a lot of success and that

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was pretty much me no success

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are there days that I require having
done this e every once in awhile because

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you see something that looks really
really really tasty and you really just

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like tear into it but unfortunately you
can’t but then you kind of realize it’s

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like well you know the entire half gal
ice cream it that ain’t that important

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really no it’s not

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you can still get a taste exactly it’s
gonna think spoon instead of scoop

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hey so how is though all this weight
loss received by your family members and

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friends

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um i was i was very open about it what I
was what i was doing with total course

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of action I I took I took a long time to
make up my mind kills originally my wife

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was very supportive of it

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my-my mother and sister were kinda like
and don’t know about this taking the

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easy way out that sort of thing and they
finally came around when I said look I’m

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doing this and you can either support me
or not tens said well you know your your

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son brother for definitely support you
and they’ve been very supportive sense

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especially when they saw that I made
some very standing progress so what kind

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of steps that you take two to get the
ball rolling on this first of all you

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have to attend basic information section
and they kind of run down the options

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and

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what they can offer and then you hear
from their insurance people they talk to

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your insurance for you see what’s
covered and in my case my insurance

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required six months of medically
supervised diet before they approve it

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so for six months I went to the doctor
every month to be weighed

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cut the log of what I was eating and it
wasn’t without problems i mean there

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were months that it was up there were
months that it was down at the end of it

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they said okay you know everybody signed
off on it they had they had a meeting

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with dietitians and meeting with
exercise physiologists and learning the

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proper way to work out that kind of got
me hooked on the gym which was a good

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thing we’ll come back to that

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and finally this it ok everything is
approved

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here’s when we can do it and I said okay
let’s do it

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it’s the diet the actual eating around
the surgery is kind of difficult because

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you going full liquids and when you’re
out of surgery or all in partial liquids

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which means you can eat the idea of
solid foods and include putting in jello

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and yogurt and it was kind of funny
because i had my surgery time right

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before Easter and so I’m there with my
wife’s family on easter they have a

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lovely ham and potatoes and I have a
little container of jell-o in a little

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container of putting a protein shake
like okay what is wrong here people but

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since its it was a major life change and
it’s just it’s one of the that’s one of

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the biggest and best decisions I’ve ever
made

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so when you were again started did you
hit any roadblocks

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oh definitely you were kinda like oh
yeah i can still have that go back to

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the dr you gained two pounds like well
that’s not good and for somebody who’s

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always been an emotional and a stress
eater

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it was tough no doubt about it we were
dealing with some family medical issues

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and CZ to find comfort in the big bowl
of macaroni and cheese and definitely

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but over the course of the city well i
guess it was really in pre-surgery about

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11 months and over the course that I
learned what I can and can’t have and

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also how to exercise they get to the
point where i was at the gym six days a

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week

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get up at four in the morning go over
there did anything go to work also

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that was more awake than 20 thicker
because the same you don’t live near

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adding McCoy go to the gym with him and
then go running for eight and ten miles

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setting that I think he’s smoking like a
truck

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so how did you work to overcome seeing
food and wanting to just eat it all up

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and especially with the stakes being so
much higher because once you have that

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surgery you keep you can like you just
can’t do it or you’re putting yourself

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in your outfit rest right right

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it was fundamentally it’s willpower
something i don’t usually have a lot of

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but the other thing is you too much well
then you wind up being sick and it’s

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kind of a nice deterrent like AI don’t
want to do that again so you know just

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accept there are some things you can’t
really have any more

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I mean I went darn near years between
having beers

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it’s that easy course my wife will not
tell you I’m a cheap date and one of

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them pretty well I’m pretty well done
this

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hey just because the way things are
structured now I mean the alcohol

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bypasses just pretty much right into the
bloodstream so your skull one shot

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you’re dancin and for somebody used to
enjoy the occasional cocktail that was

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pretty difficult but what I had to do
the other hardest thing i did was give

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up caffeine really how come um caffeine
still a tax on your on your stomach is

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an irritant

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so what they didn’t want me to do was
have that with the surgery so I kind of

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stopped cold turkey on Ash Wednesday of
last year and I tried caffeine like

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maybe five times since then

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Wow and I was pretty bad i mean i was i
was literally like four or five bottles

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00:13:01,850 –> 00:13:04,250
of diet pepsi and I the 20 ounces

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yeah a lot of fluid but you know was it
was habit and you have to break the

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habit i haven’t even

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I that was my beverage of choice and i
haven’t had no 15 months I’ve also

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learned it and i’ve grown accustomed the
water did you used to drink a lot of

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00:13:20,870 –> 00:13:22,100
water

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not as much as I should have you know my
water was carbonated with the in

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artificial coloring and aspartame hey
well as a big improvement right there I

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just an interesting more water

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helps everybody and everything but why
eighty percent water so yeah definitely

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helps so was serving any parts of your
weight loss journey that haven’t quite

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worked out well I deal with of
persistent blisters what kinda sidelines

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me from a serious activity actually i’m
going to be leaving here and going to an

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appointment with the doctor to have one
looked at that i got in December Wow on

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your feet or you know my left big toe
and it’s it’s a it’s kind of a byproduct

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of having been diabetic as long as I was
just a lot of nerve damage and some

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00:14:07,380 –> 00:14:10,590
extra seen a wound care specialist on
this we’re going to get it filled up

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00:14:10,590 –> 00:14:13,860
they’re gonna do some little operation
straighten the tail and hopefully

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00:14:13,860 –> 00:14:17,610
eliminate the the issues in the meantime
I get to walk around a really stupid

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looking orthopedic boot

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well it’s better than losing the tile
that’s true i I’ve done that

202
00:14:25,980 –> 00:14:33,150
wow I’m really sorry to hear that that
was the right big guy lost in 2010 and

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00:14:33,150 –> 00:14:37,140
you didn’t you didn’t feel like at that
time that was the enough of a tipping

204
00:14:37,140 –> 00:14:44,460
point for you it was I mean a job . lost
60 pounds gained it all back in some wow

205
00:14:44,460 –> 00:14:47,850
yeah I mean it’s not just about losing
the weight is about keeping it often and

206
00:14:47,850 –> 00:14:49,920
that’s why I really gets back to have it

207
00:14:49,920 –> 00:14:56,189
yep huge that’s my biggest robot now is
my field let me down can exercise as

208
00:14:56,190 –> 00:14:59,220
much as I like to especially snakes this
time of year because we have a lot of

209
00:14:59,220 –> 00:15:03,540
great rail trails around here to go
walking on and I was my original plan

210
00:15:03,540 –> 00:15:07,980
was actually do a 10k disney in January
but that kind of second happen

211
00:15:07,980 –> 00:15:11,910
will you uh i think i’ve seen that
you’ve done if I’d k haven’t you yeah i

212
00:15:11,910 –> 00:15:16,469
did last year’s a family 5k down there
was a lot of fun i did as part of team

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00:15:16,470 –> 00:15:17,220
all ears

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00:15:17,220 –> 00:15:21,900
speaking of inspiring people there are
some wonderfully just great people to be

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00:15:21,900 –> 00:15:26,459
around and I’m said that it is no longer
are you a member of any other running

216
00:15:26,460 –> 00:15:30,930
groups now i’m a member of Mickey milers
i joined last year when I was hoping to

217
00:15:30,930 –> 00:15:35,520
my five and i was going to do the 5 end
to 10 but unfortunately with the toe

218
00:15:35,520 –> 00:15:39,449
it’s like and I didn’t know what was
going on so I never got around to

219
00:15:39,450 –> 00:15:45,150
registering and then closed up sold out
yeah they sell out so quick there it’s

220
00:15:45,150 –> 00:15:48,449
pretty ridiculous i mean i was surprised
i was able to gain for the goofy for

221
00:15:48,450 –> 00:15:51,510
january i just registered for it like
last week

222
00:15:52,260 –> 00:15:59,69
yeah that’s a little bit too far for me
yet it’s far for me i have a 5k coming

223
00:15:59,70 –> 00:16:03,930
up in october and I gotta get myself in
shape for its in hershey with the trucks

224
00:16:03,930 –> 00:16:06,000
brewery very cool

225
00:16:06,000 –> 00:16:10,770
we’re going to have you know the rest
stops we’ll have music and beer will

226
00:16:10,770 –> 00:16:12,600
take too much of it

227
00:16:12,600 –> 00:16:16,470
oh that’s that’s not a problem but it’ll
be fun a lot of the folks from gmail

228
00:16:16,470 –> 00:16:21,810
users are going to be there really might
have to find out when that is over 50

229
00:16:21,810 –> 00:16:25,979
shit i don’t know if they’re any spaces
open the race but the only speak when

230
00:16:25,980 –> 00:16:31,440
you have a nice nice / very nice snack
bar area usually a lot of independent

231
00:16:31,440 –> 00:16:35,880
scratch type things cheap growler fills
have a wife is appears to have a beer

232
00:16:35,880 –> 00:16:42,150
column this so so so what are your
dreams for the future light

233
00:16:42,720 –> 00:16:48,480
well I’m open to continue where i’m
going with staying active and would like

234
00:16:48,480 –> 00:16:52,950
to increase my running or water langer
so as I told michelle on her podcasts

235
00:16:52,950 –> 00:16:55,620
that you know i’m going to be there it’s
definitely not going to be pretty but

236
00:16:55,620 –> 00:17:00,930
I’m gonna do it and just kind of keep on
the path of going on i’m gonna generally

237
00:17:00,930 –> 00:17:05,369
good passed out and that’s that’s kind
of a big deal as long as I have my

238
00:17:05,369 –> 00:17:08,729
support system in place which I do I
think it’ll be okay

239
00:17:08,730 –> 00:17:14,730
support is paramount I i can tell you
how many people I’ve had on so far and

240
00:17:14,730 –> 00:17:19,230
they they all say the same thing it’s
it’s all about support and who’s giving

241
00:17:19,230 –> 00:17:20,760
you that support

242
00:17:20,760 –> 00:17:26,10
yeah I just been typing lucky and having
so many good people not just in the my

243
00:17:26,10 –> 00:17:28,79
friends and family or mine

244
00:17:28,79 –> 00:17:32,730
I all ears teammates but even the
medical community here likes has been

245
00:17:32,730 –> 00:17:34,260
just wonderful

246
00:17:34,260 –> 00:17:37,560
anything that I’ve that I’ve needed that
I’ve had questions about they’ve been

247
00:17:37,560 –> 00:17:41,850
able to answer i’m still working with
the exercise physiologists once or twice

248
00:17:41,850 –> 00:17:45,540
a week even with my feet they’ve
developed some exercises that I can do

249
00:17:45,540 –> 00:17:49,710
that don’t involve a lot of impact on
the feet and let me get some cardio and

250
00:17:49,710 –> 00:17:52,30
some strength training it stick

251
00:17:52,30 –> 00:17:57,639
I died I don’t know the words to thank
you mean it’s just you know how do you

252
00:17:57,640 –> 00:17:59,590
think somebody’s getting your life

253
00:17:59,590 –> 00:18:04,899
the the big job but somebody’s gotta do
it i guess and they said that thanks to

254
00:18:04,900 –> 00:18:08,620
seeing people succeed but still it’s
just one chef from the rooftops

255
00:18:08,620 –> 00:18:13,750
these guys are awesome so before we
depart would you like the sharing the

256
00:18:13,750 –> 00:18:15,940
last thoughts with the audience

257
00:18:15,940 –> 00:18:20,770
follow your dreams you can reach your
goal I’m living proof but seriously the

258
00:18:20,770 –> 00:18:25,720
best way to say it is if you as Walter
that you can dream it you can do it I

259
00:18:25,720 –> 00:18:26,650
can’t

260
00:18:26,650 –> 00:18:32,710
echo that enough Walt build an amazing
world for us the total idiot to come

261
00:18:32,710 –> 00:18:39,580
into and not just the disney kind ya
inspiring so many people to live their

262
00:18:39,580 –> 00:18:44,290
dreams and it’s a dream that he got to
live his dream and inspire so many

263
00:18:44,290 –> 00:18:48,399
people through what he wanted to do and
how he wanted to make his mark i would

264
00:18:48,400 –> 00:18:49,720
agree with you there my friend

265
00:18:49,720 –> 00:18:54,790
well is there anything you’d like the
plug twitter handle website Facebook you

266
00:18:54,790 –> 00:18:59,80
said you had a blog post so do you have
a website for people to visit you

267
00:18:59,80 –> 00:19:00,280
actually I do

268
00:19:00,280 –> 00:19:07,450
it’s a second here to its night flight
27 . wordpress.com very good i will have

269
00:19:07,450 –> 00:19:09,520
that in the show notes for everybody

270
00:19:09,520 –> 00:19:14,50
appreciate that not a problem well thank
you so much for coming on the show Ryan

271
00:19:14,50 –> 00:19:17,260
I really appreciate it thank you for
having me i wish you the best of luck

272
00:19:17,260 –> 00:19:19,960
with with your cast i hope your dream
comes true

273
00:19:19,960 –> 00:19:24,730
thank you very much for working on it
alright hopefully we’ll see the summers

274
00:19:24,730 –> 00:19:26,740
yeah definitely

275
00:19:26,740 –> 00:19:31,360
alrighty care okay bye-bye thank you for
joining us for this episode of the

276
00:19:31,360 –> 00:19:33,570
dreamers podcast

277
00:19:33,570 –> 00:19:39,419
follow us on twitter and dreamers
podcast join us on facebook at

278
00:19:39,420 –> 00:19:42,420
facebook.com slash dreamers podcast

279
00:19:43,240 –> 00:19:47,530
if you or someone you know would like to
be a guest on the dreamers podcast

280
00:19:47,530 –> 00:19:55,540
please send an email to j and j parr .
co this podcast is copyright 2014 by j

281
00:19:55,540 –> 00:19:58,540
parr . comb

282
00:19:59,430 –> 00:20:03,750
yeah

283
00:20:04,390 –> 00:20:17,980
thank you for joining us for this
episode of the dreamers podcast follow

284
00:20:17,980 –> 00:20:21,200
us on twitter and dreamers podcast

285
00:20:21,200 –> 00:20:28,639
join us on facebook at facebook.com
slash dreamers podcast if you or someone

286
00:20:28,639 –> 00:20:32,899
you know would like to be a guest on the
dreamers podcast please send an email to

287
00:20:32,899 –> 00:20:47,149
j @j par . co this podcast is copyright
2014 by j parr . co on sep tember 22nd

288
00:20:47,149 –> 00:20:52,610
2004 she and flight 815 left Sydney
Australia bound for Los Angeles and

289
00:20:52,610 –> 00:20:56,299
crashed in a remote and mysterious
island somewhere in the South Pacific

290
00:20:56,299 –> 00:21:01,639
the survivors quickly realized this was
no ordinary I

291
00:21:03,860 –> 00:21:11,360
the groundbreaking Emmy award-winning
drama lost ran on ABC television from

292
00:21:11,360 –> 00:21:18,260
sep tember 22nd 2004 to may twenty third
2010 and remains to this day one of the

293
00:21:18,260 –> 00:21:23,450
greatest television series of all time
we live every moment of this amazing

294
00:21:23,450 –> 00:21:28,790
series is weary open the hatch and
taking deep inside each episode of this

295
00:21:28,790 –> 00:21:30,170
epic series

296
00:21:30,170 –> 00:21:36,950
my name is Joyce and I mal and on our
show Lost flight 815 will cover each

297
00:21:36,950 –> 00:21:42,290
episode of this immensely popular series
in a unique way we’ll watch the show as

298
00:21:42,290 –> 00:21:46,460
we record and share our thoughts and
lost facts well you listen to the

299
00:21:46,460 –> 00:21:52,400
episode with us so tune in to the lost 8
15 podcast and visit us on the web at

300
00:21:52,400 –> 00:22:01,100
www.yankees.com and relive one of the
greatest shows of all time and be sure

301
00:22:01,100 –> 00:22:04,70
to follow us on twitter at lost flight
815

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