Diet and Weight Loss Sparked By Daughter
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“Your mind gives up long before your body” is Brittany Bear-Brown’s mantra to live by!
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A wake up call came to Brittany from her daughter when she started asking about different foods that she was learning about in school not being good for her daily diet. Her daughter had this idea that associated becoming old with gaining weight. This prompted Brittany to start looking for ways to finally lose weight for herself, and help inspire her kids to a healthier life style!
Starting with her diet, and moving along to her working out to help her with the weight loss. Eventually, Brittany found out she could run in Disney World, and she hasn’t looked back since!
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Episode 137
